brEakfAst??mE???......nO!

Ok gUys.,dis tyme i wOuld like to talk bOup hEalth.,hAaha.,sInce i lOve mEdical fIeld<3 so y Not if i shAre sOme.,~emm yUp.,as da tItle.,~brEakfast~Erghh.,dats rEally not In my dAily_rOutIne.,ngEE.,its nOt bcOz i cant take it bUt jUst bcoz im uSed to nOt take brEakfAst,n evEn if i take,it will b just little.,n if i take it i really wIll not take lUnch thEn.,~

nOt tO blabbEring.,hEre is wat i fOund in mY ~fAmily hEalth gUide&mEdical eNcyclopedia~ bo0k.,

it has been obsErved by medIcal scIenctIst dat a hIgh-prOtein dIet provIdes enErgy at mOre UnifOrm lEvel thrOughout da mOrning than do othEr tYpes of breakfst.Da sUgar in da blOod does not flUctUate nEarly so much as it does aftEr a high-starch type of brEakfast.thEse changes In sUgar lEvel affEct ur appetitE n Energy capacity.
           fOr da high-prOtein breakfast,concEntrate on Eggs;cEreals wIth mIlk;mEats and mIlk^^.Use skimmEd,fat-free mIlk if u havE a tEndency to OvErwEight.RedUce da amOunts of sUgary and starchY fO0ds such as tOast,jElly.pAncakEs n etc.,....
If u cant eat a g0od-sized breakfast/not eat suffIcIent prOtEin,by midmOrnIng u may pOssibly fEel da effEct of l0w-bl0od sugar--hUngEr pangs! n evEn sEnsatIons of dIzzinEss n fAintnEss!!!

            bEfore dis tIme arrives,try tO take some solid f0ods n a glAss of orange jUice/a cUp of cOffee n sOme doughnUts^^*dAt is yUmmy***

As da cOnclUsion thEn plIs do takE brEakfast.,~a high-protEin~ one.,ok.,**wInk2~~~espEcially tO ME!

ok mybE i shOuld stOp bEing lIke a d0ctOr hEre..,haha XD.,**ilOveitdAmNmUch<3**

P/S:i jUst trYing tO writE sUmtim usEful+sErious.,haha.,cOz dis rEmInd mE to sch0ol^^~wrItIng essAy~